What is COPD?

Chronic Obstructive Pulmonary Disease, or COPD, refers to a group of diseases that cause airflow blockage and breathing-related problems. It includes emphysema, chronic bronchitis, and in some cases asthma.

What causes COPD?

In the United States, tobacco smoke is a key factor in the development and progression of COPD although exposure to air pollutants in the home and workplace, genetic factors, and respiratory infections also play a role. In the developing world, indoor air quality is thought to play a larger role in the development and progression of COPD than it does in the United States.


Prediabetes


A person with prediabetes has a blood sugar level higher than normal, but not high enough for a diagnosis of diabetes. He or she is at higher risk for developing type 2 diabetes and other serious health problems, including heart disease, and stroke. Without lifestyle changes to improve their health, 15% to 30% of people with prediabetes will develop type 2 diabetes within five years.

2A person with certain risk factors is more likely to develop prediabetes and type 2 diabetes. These risk factors include: age, especially after 45 years of age; being overweight or obese; a family history of diabetes; having an African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander racial or ethnic background; a history of diabetes while pregnant (gestational diabetes) or having given birth to a baby weighing nine pounds or more; and being physically active less than three times a week.

Could you have prediabetes? Take the quiz and find out if you are at risk. Click on the prediabetes test widget on the right hand side of this page and answer the seven questions to get your prediabetes score.

If you do have prediabetes, research shows that doing just two things can help you prevent or delay type 2 diabetes: Lose 5% to 7% of your body weight, which would be 10 to 14 pounds for a 200-pound person; and get at least 150 minutes each week of physical activity, such as brisk walking.  Learn more.


Skylands Medical Group Nutrition Counseling Services

Skylands Nutrition Counseling Services are individualized to educate you about your health condition, DSC_2027provide the tools necessary to make better food choices, and improve on behaviors for overall healthier lifestyle habits. At Skylands, we take the time to get to know and understand you and your lifestyle in order to better assist you in realistic health changes and build a platform for success. Our integrated medicine approach allows our dietitian to communicate with your physician while providing you with complete care and education to allow you to become an active member in your health care. … read more.